Did you know that regular consumption of fish oil supplements is one of the best brain health strategies? Yes, this is because fish are rich in DHA omega 3 fatty acid, which has been proven to be beneficial to brain functions.
Experts have linked deficiency in omega 3 to the rinse in mental health problems in the recent times; omega 3 is an essential nutrient our bodies need to work properly, but the human body cannot manufacture it. So, we can only get it through our diets and supplementation.
Eating fish would have been the best way to get omega3; but the pollutions in the oceans contaminate fish with toxins such as arsenic, mercury, and other heavy metals. Thus, eating a lot of fish could increase your risk of toxic poisoning; so, we are encouraged to take fish oil supplements instead of eating plenty of fish.
There are other brain health strategies such as participating in memory enhancing games and quizzes; however, if you have low amount of dha, these other strategies will not really be effective. Research shows that the human brain is made up of 60% fats and half of this fat is DHA; hence, the best brain health strategy should involve making sure that the amount of dha in your brain is high enough.
DHA is the reason why taking fish oil supplements is one of the best brain health strategies; this important fatty acid clears the neural pathway of blockages and enhances the rate and clarity of signal transmissions. Hence, it helps to prevent as well as alleviate conditions such as Alzheimer’s, depression, anxiety disorder and bi-polar disorder.
In order to maximize the benefits of omega 3 fish oil, you should take only supplements that contain at least 250mg of dha per 1000mg capsule. Because of the problem of toxic contamination associated with fish, it is also necessary that you ensure the purity of the supplement by buying brands that are molecularly distilled.
The truth is, taking fish oil supplements is not only one of the best brain health strategies, it also helps to boost your general well-being by keeping diseases away from your body; omega3 is beneficial to your heart, eyes, joints, skin and hair. It is also good for those with type 2 diabetes among many other conditions; for more information on other benefits of fish oil, visit my website.