Let us face it; with the increase in competition in today’s world where everyone has to prove themselves better than the crowd, brain health strategies are in demand.
The situation could be anything like scoring high grades in test or performing better in job, etc. the expectation from brain health strategies is enhanced memory, better concentrating and comprehending capabilities, and high IQ. Let us find out how consumption of omeag3 fish oil supplements fulfills all the expectations; and is therefore, declared as the one of the best and natural brain health strategies.
Your might be surprised to know that 60% of human brain is made of fats. In addition, of this 60%, half is DHA omega3 fats. DHA omega3 fats are essential long chain polyunsaturated fats that are required for proper growth and development of many body organs like brain, nervous system, retina of the eye, etc. Since, brain is the controller of the body; some scientists even call DHA as “food for brain”.
If the brain does not get desired levels of DHA, it starts behaving abnormally and the communication between neurons is hindered, resulting in symptoms like anxiety, depression, poor memory, lack of concentration, etc. Many serious neurobehavioral conditions like Autism, Dyslexia, Bipolar Disorder, etc. are also linked to lower levels of DHA in the body.
So, how do you increase the DHA levels?
Since, the human body cannot produce DHA omega3 fats on its own; including high DHA food sources in the diet is the only option.
Hands down, oily cold-water fish like Hoki, Salmon, Tuna, etc. are the best source of DHA fats. However, because of high amount of toxins present in fish flesh due to increasing pollution in ocean waters, there are many government warnings against too much of fish.
To avoid the problem of toxicity and yet attain desired amounts of DHA fats, easy option available in the consumption of omega3 fish oil nutritional supplements. During their manufacturing process, supplements undergo various refining techniques, thus are free from harmful toxins.
To make consumption of fish oil one of the best brain health strategies, look for supplements that have undergone the molecular distillation process to ensure that all the harmful chemicals are removed from the oil and it is good for human consumption. In addition, choose a supplement that has at least 250 mg of DHA per 1000mg of oil and take two pills daily religiously.
Now that you know that attaining the desired levels of DHA is amongst the best brain health strategies, your next step should be look for an effective fish supplement and start taking it immediately.
Chuck Blake is an active researcher and consumer of fish suppl